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Title Boxing Cross Training for Boxing 2
English | Avi | Divx | 704x480 | 29.97fps | Mp3 320kbps 48000hz | 1.49Gb
Genre: Video training

The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed.The saying that contests are won outside the ring is increasingly proven to be true.In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage.

This segment showcases lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps and more programmed to build 12 round aerobic conditioning plus the ultimate lower body explosiveness and power. A bonus roadwork segment details essentials required for 3-round amateurs to 12-round world title fight athletes.

Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today.

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